76 - Empowering Strength and Wellness with Paige Marshall of 865 Functional Fitness
In this episode of Big Orange Business, Haley sits down with Paige Marshall, founder and lead coach at 865 Functional Fitness, a Knoxville-based gym helping people move better, feel stronger, and live healthier lives. Paige shares her journey from athlete to fitness entrepreneur, her philosophy on functional training, and how she creates a welcoming, inclusive community for all fitness levels.
Whether you're a seasoned athlete or just getting started on your health journey, this conversation is packed with insights on mobility, strength, recovery, and mindset.
What You’ll Learn in This Episode:
Whether you're a seasoned athlete or just getting started on your health journey, this conversation is packed with insights on mobility, strength, recovery, and mindset.
What You’ll Learn in This Episode:
- How Paige transitioned from a traditional gym setting to founding 865 Functional Fitness
- The principles behind functional training and why it works for everyday life
- How 865 Functional Fitness customizes workouts for every individual
- Paige’s approach to creating a non-intimidating, community-driven gym culture
- Her tips for staying consistent and building confidence through movement
